1. Eggs are loaded with protein.
2.
They also come packed with other essential micronutrients like iron, selenium, iodine, folic acid, Vitamin A, B2, B12, D and E.
3.
Eggs are important for brain development: Eggs
contain choline, which helps in brain development and functioning. Just
one egg contains more than 100mg of choline, which helps sharpen your
mind. This is why kids (and adults too) are encouraged to incorporate
eggs into their breakfast.
4.
Eggs enhance HDL (good) cholesterol: There are two
types of cholesterol are found in our body. The good cholesterol is High
Density Lipoprotien (HDL) and the bad cholesterol Low Density
Lipoprotein (LDL). Eggs naturally enhance HDL, and in addition, helps
lower the risk of cardiac arrest, along with many other heart and health
diseases.
5.
Eggs contain antioxidants: Eggs are rich sources
of antioxidants such as lutein and zeaxanthin, which are good for the
eyes, and helps prevent harmful diseases and infection. In addition, it
lowers the chances of age-related diseases. This is particularly in the
yolk, which is why people are advised not to leave the yolk, as it is
rich in Vitamin A. Deficiency of Vitamin A is a major cause of
blindness.
6.
Eggs are good for healthier nails and hair: Everyone
wants healthy nails and hair, and that’s where eggs help. It is rich in
sulphur-containing amino acids with many vitamins and minerals, which
helps keep your hair and nails healthy and shiny. Therefore, if you want
to show off your lustrous hair and long nails, then try adding eggs
to your meal.
Nutrition Facts
Egg, boiled
Amount Per 100 grams
Calories 155
Daily Value*
Total Fat 11 g 16%
Saturated fat 3.3 g 16%
Polyunsaturated fat 1.4 g
Monounsaturated fat 4.1 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Potassium 126 mg 3%
Total Carbohydrate 1.1 g 0%
Dietary fiber 0 g 0%
Sugar 1.1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Vitamin B-12 18% Magnesium 2%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
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