Roasted Brussel Sprout and Millet Casserole

 

Recipe type: dinner

Prep time:  10 mins

Cook time:  50 mins

Total time:  1 hour

Serves: 2-3

 

 

Ingredients

• 1/2 lb brussel sprouts
• 1/2 tablespoon olive oil
• 1 cup cooked millet
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 tablespoons whole wheat flour
• 3/4 cup milk, I prefer whole but others would work.
• 1/4 teaspoon salt
• 1/2 teaspoon thyme
• 1 cup shredded cheddar cheese

Instructions

      Preheat oven to 400˚.

Halve or quarter brussel spouts, tos with 1/2 tablespoon of olive oil, and roast until tender and lightly brown, 20-30 minutes.

Once brussels sprouts are almost ready, melt butter over medium heat. Add minced garlic and cook for one minute, whisk in flour and cook for one more minute.

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