15 types of herbal tea that can benefit you immensely

Did you know that herbal teas are made of dried herbs and spices which usually contains no caffeine, can help you fight loads of diseases and they are naturally health boosters?
These teas have number of properties that help you maintaining your good health to a great extent. They can be used as alternate healthy beverage and extremely effective in long run. If you can make them friends in your life journey they have the capability of helping you and your health immensely and they are the real best friends forever. Let’s take a look at 15 different types of herbal teas. These are mentioned in all ancient books on health in India and China in particular.
We will discuss the recipes and detailed health benefits of each tea separately in my coming posts.

1. GREEN TEA

Green tea is high in anti-oxidants, reduces bad cholesterol, helps promoting healthy cell growth, and has a relaxing and calming effect on body and mind.

2. BLACK TEA

Black tea lowers the risk of heart disease and diabetes, regulates blood sugar levels naturally, and it has anti-inflammatory properties.

3. OOLONG TEA

Oolong tea boosts metabolism, good for weight management, it helps treating and improving skin conditions, aids digestion too.

4. WHITE TEA

White tea has the highest antioxidant properties, low in caffeine, can lower cholesterol and blood pressure, antibacterial, and protects skin from harmful effects of UV light.

5. ROOIBOS TEA

Rooibos tea contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities, naturally caffeine-free, has benefits for skin irritations, and contains cancer fighting properties.

6. PEPPERMINT TEA

Peppermint tea helps improve digestion, it reduces pain, anti-inflammatory, relaxes the body and mind, cures bad breath, aids in weight loss and boosts the immune system and also helps suppress the appetite.

7. DRIED GINGER TEA

Dried ginger tea has antihistamine properties, anti-inflammatory, eases motion sickness, great flavor booster, helps stomach infection, headache, reduces chest pain, helps treating common cold, and also boosts metabolism.

8. STINGING NETTLE TEA

Stinging Nettle tea is a recommended remedy for seasonal allergies, energy booster, and great for treating arthritis, promotes lactation, stimulates hair growth, and reduces bleeding connected to gingivitis.

9. YERBA MATE TEA

Yerba mate tea is extremely nutritional loaded with vitamins, minerals, and antioxidants, it helps open up respiratory passages, lowers lipids, reduces cholesterol and lowers blood pressure.

10. LEMON BALM TEA

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